For the Best Shape of your Life!
Programs for all fitness levels from weekend warriors to elite athletes
Personal Training
- Private training
- Semi-Private training
- Small Group training
- Team training
- VO2 Max testing
- DexaScan body composition
Advanced Therapy & Performance
- Integrated therapy
- 1-on-1 training
- Semi-private training
Max Stretch
- Improved Sports Performance
- Increase Range of Motion & Flexibility
- Reduced Muscle & Joint Pain
- Reduced Stress
- Member and Non-Member rates
For more information about any of our fitness programs:
203.853.7727 x2