For the Best Shape of your Life!

Programs for all fitness levels from weekend warriors to elite athletes

Classes

  • Herman Walker Body Design
  • Dance Fitness with Marcello
  • Barre, Pilates, Yoga
  • Les Mills BodyPump
  • Indoor Cycling
  • Group Elliptical
  • Power Circuits

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Personal Training

  • Private training
  • Semi-Private training
  • Small Group training
  • Team training
  • VO2 Max testing
  • DexaScan body composition

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Advanced Therapy & Performance

  • Integrated therapy
  • 1-on-1 training
  • Semi-private training

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Max Stretch

  • Improved Sports Performance
  • Increase Range of Motion & Flexibility
  • Reduced Muscle & Joint Pain
  • Reduced Stress
  • Member and Non-Member rates

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Pilates Reformer

  • Improve your posture
  • Strengthen your core
  • Correct muscle imbalances
  • Member and Non-Member rates

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For more information about any of our fitness programs:

203.853.7727 x2

fitnessdesk@intensityclub.com

Over 100 classes per week