Control Anxiety, Maximize Reaction Speed
Mindfulness Training practices are unlike many the common cognitive behavior Barres in that it does not attempt to suppress negative thoughts and anxiety, but rather, it brings the athlete’s awareness to them without the accompanying judgment of the experience. Accepting the experience avoids the internal fight of trying to suppress them which ultimately only makes them intensify. In highly stressful situations, Mindfulness Training teaches us how to remain in the moment, stay focused and move onto the next experience.
Beginner, 8-week session – $550
| Sessions | Duration | Description |
|---|---|---|
| Initial Consultation | 1 hour | Initial questionnaire, background experience and Progress Scales |
| Session 1-3 | 45 mins | Audio session + reflection and observation |
| Session 4 | 1 hour | Progress Scales + audio session + reflection and observation |
| Session 5-7 | 45 mins | Audio session + reflection and observation |
| Session 8 | 1 hour | Progress Scales + audio session + reflection and observation |
Advanced, 6-week session – $460
| Sessions | Duration | Description |
|---|---|---|
| Initial Consultation | 1 hour | Initial questionnaire, background experience and Progress Scales |
| Session 1-2 | 45 mins | Audio session + reflection and observation |
| Session 3 | 1 hour | Progress Scales + audio session + reflection and observation |
| Session 4-5 | 45 mins | Audio session + reflection and observation |
| Session 6 | 1 hour | Progress Scales + audio session + reflection and observation |
For more information, please call Nikola at 203-853-7727 (club) 617-823-7700 (cell) or email at NMilinkovic@intensityclub.com
Nikola Milinkovic
Director of Sport Psychology Nikola Milinkovic has extensive experience with Mental Toughness Coaching & Sports Psychology with High Performance Juniors, ATP and WTA players across several countries, including the United States, the Netherlands and his home country Serbia. Nikola spent last eight years leading the Mental Toughness programs in high performance academy settings in both the US (Florida, Massachusetts and Connecticut) and the Netherlands. Nikola played ITF and college tennis, is a certified PTR Professional and has coached college tennis. Learn the mental game of tennis from Nikola to take your game to the next level. In addition, Nikola has worked extensively with sports organizations in Serbia. He is a visiting lecturer at Belgrade Sports Academy, UNICEF Serbia and is a Serbian Tennis and Water Polo Federation Consultant. He appeared [...]