Designed to develop core strength, the Core Board provides an unstable platform to place greater stress on your abs and obliques. Ideal for all fitness levels, the board tilts and twists as you move; forcing your muscles to work harder to maintain your balance.
Core Board targets your core muscles, which means the muscles that support in and around the back as well as the abdomen.
It is a total body conditioning class that combines the benefits of strength training, yoga and aerobics.
You don’t need to be an athlete to use the Core Board effectively; it includes three different levels of resistance to please everyone, including beginners.
The goal for beginners is to progress through the different levels of resistance as muscle stability and strength improves.