A strength endurance training class where muscle and music collide! Low on complexity but high in fun, it is designed to get you maximum results in the shortest amount of time. Our certified BODYPUMP™ instructors are the the best in the area and have been teaching BODYPUMP for over 10 years!
WHY DOES BODYPUMP WORK?
The effectiveness of BODYPUMP comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
HOW MANY CALORIES DO YOU BURN?
While you can expect to burn an average of 400 calories during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.