Core Board targets your core muscles, which means the muscles that support in and around the back as well as the abdomen.

It is a total body conditioning class that combines the benefits of strength training, yoga and aerobics.

You don’t need to be an athlete to use the Core Board effectively; it includes three different levels of resistance to please everyone, including beginners.

The goal for beginners is to progress through the different levels of resistance as muscle stability and strength  improves.