Thanksgiving is almost here! I don’t know about you but I work out all year for thanksgiving. Don’t hesitate to get those extra workouts in; more reps,  squeezing tighter and burning more!

Make it a double, join me Wednesday’s and Saturday’s for dancing and No Limit strength training. Pro tip- muscle burns fat. So lift, heavy! Everyone’s been doing great with the new songs. Ready for more? If so, any requests?

That being said, Please come and support CT Challenge with Hector Rosa and me this Sunday (the 23rd!) Great day to get a double dose of movin’ and groovin.

Also…stay tuned for our INTENSITY PARTY Dec 6th! First of its kind. Save the date and tell your friends!

Happy Day,