blog Marcello

Double Your Workout Before Thanksgiving!

Thanksgiving is almost here! I don't know about you but I work out all year for thanksgiving. Don't hesitate to get those extra workouts in; more reps,  squeezing tighter and burning more! Make it a double, join me Wednesday's and Saturday's for dancing and No Limit strength training. Pro tip- muscle burns fat. So lift, heavy! Everyone's been doing great with the new songs. Ready for more? If so, any requests? That being said, Please come and support CT Challenge with Hector Rosa and me this Sunday (the 23rd!) Great day to get a double dose of movin' and groovin. Also...stay tuned for our INTENSITY PARTY Dec 6th! First of its kind. Save the date and tell your friends! Happy Day, Marcello

By |2014-12-01T07:15:01-05:00November 21st, 2014|blog, Marcello|0 Comments

Glow Party & Beyond!

Wow! - Beautiful weather, NEON GLOW party, new songs, new dances, talk about a great weekend! I want to thank everyone for coming out, showing support and sweating their bootys off with my good friend Hector and me at our annual NEON GLOW party! Lots of great pics at the photo booth, talk about memories. If you missed it, no worries. Next year will be even bigger! So start planning your outfits ;0) Want more? Stay posted for our next event. A fundraiser for CT Challenge Sunday Nov 23rd. It's a Great cause and yet another reason to celebrate and have a good time! Also, I would like to start having Tuesday mornings classes be a request class. For you, by you. What do you think? You can let me know your request on FB. Top requests will get played! Head on over to our Facebook page to put a request in! I also encourage you take a look at my weekly Zumba schedule and sign up for a class today! You can find it here! Happy day everyone!

By |2018-04-11T18:42:14-04:00October 27th, 2014|Marcello|0 Comments

Marcello Intro

Hello dancers and all at INTENSITY! Firstly I would like to thank everyone who has ever taken my class. You make my life worth it. Knowing I get to wake up to all of you every day tells me I'm doing something right. In our crazy day to day grind it's nice to know we can come together to smile, shake and sweat at least one hour a day. That being said, I'm here for all of you. I know my class can be challenging. As much as were here to dance and get fit, I'm here to push you to a point you may have never been or to place you may have forgotten. I'm not here to say whether you're good or not, but to remind you that wherever you might currently be in this crazy more! As long as your constantly progressing you can't ask for much more. That's it... for know. Oh and if you have questions, ask. Catch me if you can! Check out the entire dance program by clicking here!

By |2018-04-11T18:42:14-04:00October 23rd, 2014|Marcello|0 Comments